Reducing stress in your everyday life is vital for maintaining your overall health, as it can improve your mood, boost immune function, promote longevity and allow you to be more productive. When you let your stress get the best of you, you put yourself at risk of developing a range of illnesses – from the common cold to severe heart disease. Stress will have physical and psychological effect on our whole body. One of the most common physical reactions to stress is the tensing of muscles, which can ultimately trigger tension headaches, migraines and other musculoskeletal conditions.
In addition to the various physical effects of stress, it can also contribute to a number of mental and emotional disorders, including depression, anxiety, phobias, and panic attacks. This emotional stress can make it difficult to focus, make decisions, think things through or remember things. Stress may also cause irritability, making you easily frustrated and impatient with others, and can even contribute to depression, anger, feelings of insecurity, and relationship conflicts.
These days it can be easily found that school, college students feel stressed most of the time.10% of student’s think of suicide. Various number of students report feeling depressed at least at one point and diagnosed with depression, mental anxiety and other mental health condition.
When pursuing a career or entering the workforce, you can expect to deal with all sorts of stress – and it comes from all sides. You might face stress from your boss, your coworkers, the corporation or business itself, and much more. Each person has different type of stressors. What bothers one person might not bother another. What seems overwhelming to one might be perfectly manageable to another. But when it comes to your particular kind of stress, you know when you feel it – and you know when it’s becoming serious.